So after last week, that soreness in my leg has not gone away. In fact, its becoming so painful when I exert myself (i.e. run for more than a mile or bike for more than 10 minutes) that it has really screwed up my training. Looks like I will be doing a lot of water running this week. Hopefully, I will be able to complete the triathlon scheduled for this weekend.
I do not like being injured!
Know Your Lifts: The Romanian Deadlift (RDL)
12 hours ago
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