So this week I went back on schedule... sort of. Of the five scheduled workouts, I have done four and this weekend I have two more to go. Thanks to being sick for most of December, my aerobic base is shot and I am basically going to have to work harder to get back up to where the rest of the group is.
Overall, I am happier now that I am back in training. Now I just need to get back up to where the rest of the team is.